It also enhances the psychological and neurological performance. The study shows that the intake of Goji berries promote the gastrointestinal functions along with lowering fatigue and stress. Goji berry also provides a healthy body and general well-being.
The recent studies have shown that the extracts of Goji berry eliminate the free radicals from the heart. The antioxidant chemicals prevent the heart from the damage of free radicals.
When the free radicals attack the heart, it gets weaken. The antioxidant also enhances the immune system. The study made on the research reports that the intake of Goji berries reduces the medical conditions associated to the free radicals. The presence of antioxidants in Goji berries prevents the formation of free radicals in the body because it can damage cells, tissues, cell membranes as well as DNA. The recent studies show that Goji berries helps to lower the LDL cholesterol level. Cholesterol restricts the flow of blood by forming a plaque inside the arteries and blood vessels which makes the heart to pump with force which leads to weak heart. It also reports that the use of Goji berries helps to prevent diabetes without any side effects.Ĭholesterol is the main cause for cardiovascular disease and heart diseases. The recent studies shows that the fruit extracts of Goji berries contain hypoglycemic properties. Diabetes can lead to various diseases such as obesity, cardiovascular disease, heart disease, ocular disease and stroke. The dried berries assist to strengthen the immune system, improve liver function and protect eyesight.ĭiabetes has become one of the common diseases nowadays. It is also a good source of Vitamin A, C, antioxidants, iron, potassium, zinc, iron and others. In traditional Chinese medicine, it is used to increase the longevity and strength. Goji berries possess various anti-bacterial, anti-inflammatory and antifungal properties which enhances the immune system. The fruits are available during July to October. Each fruit contains 10-60 tiny yellow seeds. This fruit flavors the combination of cherries, raspberries and dates with mild taste. Goji berry fruits are 1-2 cm in diameter, ellipsoid and bright orange red. The plant has the life span of 4-5 years. They perform well in moist, well-drained soils. It is an excellent choice for temperate climates. Leaves are deciduous, grey-green, 7 cm in length and 3.5 cm broad. The flowers are purple/blue with bell-shaped or tubular sepals which forms short, triangular lobes. It grows to about 1–3 m tall and bears ellipsoid, about 1–2 cm in diameter fruits. But it was introduced in Western countries in recent years. Goji berry was used in China and Tibet for thousands of years as a culinary ingredient and medicinal purpose. The names for Goji berries in different countries are: German: Bocksdorn, Wolfsdorn Italian: Spina-Santa Di Barberia Spanish: Mora De La Vista, Cambronera Korean: Tangkugijanamu, Gu Gi Ja etc. It is also referred to as Barbary Boxthorn, Box Thorn, Barbary Matrimony Vine, Chinese Teaplant, Barbary Wolfberry, Common Matrimoney-Vine, Chinese Wolfberry, Common Matrimony Vine, Goji, Duke of Argyll’s Tea Tree, Duke of Argyll’s Teaplant, Gojiberry, Lycium, Himalayan Goji, Red Medlar, Mede Berry, Wolfberry, Matrimony Vine and Tibetan Goji. Goji berry is a small, deciduous, erect and perennial shrub native to Southeastern Europe and Asia. and has a botanical name Lycium barbarum. Dark berries are also rich in vitamin C, which is also thought to protect against cataracts and macular degeneration.Goji berries belong to the Solanaceae family within the genus: Lycium L. The anthrocyanins in dark berries can protect against oxidative damage, and may therefore protect against macular degeneration. Also, anthrocyanins can help protect the retina from damage due to ageing and light, according to a 2012 study in the British Journal of Nutrition.Īgeing, light and inflammation can all lead to oxidative damage, and in the eye the retina is particularly susceptible - damage here can lead to macular degeneration (age related macular degeneration, leading to central vision loss, is the leading cause of blindness in those aged over 50). A 2001 Japanese study showed evidence that cataract progression could be potentially slowed via anthrocyanin supplementation. In particular, dark berries contain antioxidants known as anthrocyanins, which may have significant eye health benefits.įirstly, anthrocyanins may benefit those with cataracts. Dark berries, such as blueberries, black currants and bilberries, are a super rich source of vitamins and minerals.